A Bunch of herbs

Bath Bouquets- Herbal Bath Infusions

Low waste living
December 01, 2025•2 min read

Instead of cut flowers, gift your loved one a herbal bouquet for Christmas! This time of year is full of consumption; pair it back, keep it simple, sustainable, and thoughtful. Herbal bath infusions are a good way to fight winter fatigue and symptoms, are non-toxic, and are a more affordable and thoughtful gifting option. A special winter treat for rejuvenation and restoration, a warm bath is soothing on its own (make sure it is not scorching!) and helps relax tight muscles, reduce tension, and improve circulation. Creating a bundle of herbs for specific ailments can also be a particularly thoughtful gift, tied together with cotton string or twine. To use, pop into your warm bath whilst filling the tub. Also great in a foot bath! When finished, dispose in your compost or food waste bin.

We have made a short list of herbal combinations you can try out:

Respiratory relief

Bay leaves, eucalyptus, peppermint, rosemary

A bouquet for relaxation

Lavender, lemon balm, chamomile

A bouquet to soothe irritation

Rose petals, chamomile, calendula

A Bouquet for Respiratory Relief

Respiratory relief plants

A clearing, invigorating herbal bunch designed to support breathing and ease congestion.

  • 3–5 eucalyptus stems or a handful of dried leaves

  • 1 handful peppermint (fresh or dried)

  • 1 small sprig of rosemary

  • 3–5 bay leaves

How it helps:
This blend uses eucalyptus and peppermint to support clearer breathing, while rosemary and bay provide warmth and help stimulate circulation. Ideal when you’re feeling congested or need a fresh, aromatic lift.

A Bouquet for Relaxation

relaxation plants and flowers

A gentle, calming bunch to soothe the mind and prepare the body for rest.

  • 1 handful dried or fresh lavender

  • 1 handful lemon balm

  • 1 handful of chamomile flowers

How it helps:
Lavender and chamomile work together to soothe tension and encourage restful sleep, while lemon balm adds an uplifting touch that helps to alleviate stress. Ideal for unwinding at the end of the day.

Skin-Soothing Herbal Bath

soothe irritation plants and flowers

A soft, nurturing ideal for calming irritation and supporting sensitive skin.

  • 1 handful calendula petals

  • 1 handful chamomile flowers

  • 1 handful rose petals

How it helps:
Chamomile and calendula soothe irritation and promote skin healing, while rose petals soften and calm. This gentle blend nourishes sensitive skin.

Have a wonderful festive season.

The Sunny Jar Team x

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